Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the delightful crunch and hearty flavor of this crispy black bean quinoa burger tucked into fresh lettuce wraps. The blend of black beans, quinoa, and a hint of spice offers a nourishing, satisfying bite any time of the day. Perfectly balanced with a subtle egg binder and rolled oats for texture, each wrap is a celebration of clean eating and vibrant flavors.

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NUTRITION

542kcal
Protein
32.4g
Fat
9.7g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 large Egg

1 large Egg White

2 tbsp Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Cilantro

3 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, then place them in a large mixing bowl.

  • 2

    Add the cooked quinoa, whole egg, egg white, and rolled oats to the bowl with the beans.

  • 3

    Finely chop the onion, mince the garlic, and add them along with the fresh cilantro.

  • 4

    Sprinkle in the cumin, chili powder, salt, and pepper. Mash the mixture lightly with a fork or potato masher until well combined but still slightly chunky.

  • 5

    Form the mixture into a patty, ensuring an even thickness for crisping.

  • 6

    Heat a non-stick skillet over medium heat and spray lightly with cooking oil. Cook the patty for about 4-5 minutes per side until golden and crispy.

  • 7

    Remove the patty from the skillet and let it cool slightly. Then, place it in the center of fresh romaine lettuce leaves.

  • 8

    Serve immediately, enjoying the satisfying crunch and savory flavors of your black bean quinoa burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the delightful crunch and hearty flavor of this crispy black bean quinoa burger tucked into fresh lettuce wraps. The blend of black beans, quinoa, and a hint of spice offers a nourishing, satisfying bite any time of the day. Perfectly balanced with a subtle egg binder and rolled oats for texture, each wrap is a celebration of clean eating and vibrant flavors.

NUTRITION

542kcal
Protein
32.4g
Fat
9.7g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1 large Egg

1 large Egg White

2 tbsp Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Cilantro

3 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, then place them in a large mixing bowl.

  • 2

    Add the cooked quinoa, whole egg, egg white, and rolled oats to the bowl with the beans.

  • 3

    Finely chop the onion, mince the garlic, and add them along with the fresh cilantro.

  • 4

    Sprinkle in the cumin, chili powder, salt, and pepper. Mash the mixture lightly with a fork or potato masher until well combined but still slightly chunky.

  • 5

    Form the mixture into a patty, ensuring an even thickness for crisping.

  • 6

    Heat a non-stick skillet over medium heat and spray lightly with cooking oil. Cook the patty for about 4-5 minutes per side until golden and crispy.

  • 7

    Remove the patty from the skillet and let it cool slightly. Then, place it in the center of fresh romaine lettuce leaves.

  • 8

    Serve immediately, enjoying the satisfying crunch and savory flavors of your black bean quinoa burger wrap.