Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a satisfying and creamy scramble that features velvety low-fat cottage cheese, lightly scrambled egg whites and a whole egg, crispy turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and diced avocado. This dish balances a light yet filling texture, perfect for fueling your morning without overloading on protein, while staying within your targeted calorie range.

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NUTRITION

434kcal
Protein
29.9g
Fat
31.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (~75g)

2 egg whites (~66g total)

1 whole egg (~50g)

2 slices turkey bacon (~34g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~15ml)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the egg whites, whole egg, and cottage cheese in a bowl until combined.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and gently stir for a few moments.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble, cooking until the eggs are just set and the bacon is warmed through.

  • 6

    Transfer the scramble onto a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a hearty, balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Wake up to a satisfying and creamy scramble that features velvety low-fat cottage cheese, lightly scrambled egg whites and a whole egg, crispy turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and diced avocado. This dish balances a light yet filling texture, perfect for fueling your morning without overloading on protein, while staying within your targeted calorie range.

NUTRITION

434kcal
Protein
29.9g
Fat
31.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (~75g)

2 egg whites (~66g total)

1 whole egg (~50g)

2 slices turkey bacon (~34g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~15ml)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, whisk together the egg whites, whole egg, and cottage cheese in a bowl until combined.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to soften.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and gently stir for a few moments.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble, cooking until the eggs are just set and the bacon is warmed through.

  • 6

    Transfer the scramble onto a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a hearty, balanced breakfast.