Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 2 large Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1/8 cup Graham Cracker Crumbs; 1.5 tbsp Almond Flour; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

Savor a light, protein-packed cheesecake that surprises with its creamy texture and subtle sweetness. This crustless cheesecake features a blend of nonfat Greek yogurt, egg whites, and low‐fat cottage cheese, accented by a delicate graham cracker and almond flour base. Finished with a hint of honey, it’s a dessert that feels indulgent yet is perfectly aligned with your nutritional goals.

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NUTRITION

Protein

38g

Fat

10g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/8 cup Graham Cracker Crumbs

1.5 tbsp Almond Flour

1 tsp Honey

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PREPARATION

1
Preheat your oven to 325°F (163°C) and lightly grease a small ramekin or baking dish.
2
In a large mixing bowl, combine the Greek yogurt, egg whites, and cottage cheese. Beat the mixture until smooth and well incorporated.
3
In a separate small bowl, mix together the graham cracker crumbs and almond flour to form a light crust mixture.
4
Press the graham cracker and almond flour mixture evenly into the bottom of the prepared dish to form a compact base.
5
Pour the yogurt mixture over the crust and smooth the top with a spatula.
6
Drizzle the honey evenly over the top of the cheesecake mixture.
7
Bake in the preheated oven for 25-30 minutes, or until the cheesecake is set around the edges and just slightly jiggly in the center.
8
Remove from the oven and allow to cool to room temperature before refrigerating for at least 2 hours to firm up.
9
Slice and enjoy a protein-packed, guilt-free dessert.