Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. A touch of olive oil and lemon elevates the flavors, making this dish as delightful to eat as it is visually appealing.

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NUTRITION

484kcal
Protein
38.6g
Fat
23.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 Asparagus Spears (90g)

0.5 cup cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    In a separate pot, reheat or prepare 0.5 cup of cooked brown rice.

  • 6

    Once everything is cooked, plate the salmon, asparagus, and brown rice. Drizzle the lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. A touch of olive oil and lemon elevates the flavors, making this dish as delightful to eat as it is visually appealing.

NUTRITION

484kcal
Protein
38.6g
Fat
23.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 Asparagus Spears (90g)

0.5 cup cooked Brown Rice (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    In a separate pot, reheat or prepare 0.5 cup of cooked brown rice.

  • 6

    Once everything is cooked, plate the salmon, asparagus, and brown rice. Drizzle the lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.