Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A warm and hearty bowl of steel cut oats infused with cinnamon and fresh apple pieces, boosted with whey protein and egg whites for a satisfying protein kick. This dish combines the comforting flavors of cinnamon and apple with the robust nutritional profile you need to start your day or fuel a light meal.

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NUTRITION

437kcal
Protein
40.9g
Fat
6.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup steel cut oats (dry)

1 medium apple, chopped

1 scoop whey protein powder

3 large egg whites

0.5 cup unsweetened almond milk

1 cup water

1 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and almond milk. Bring to a gentle boil over medium-high heat.

  • 2

    Once boiling, reduce the heat to low and let the oats simmer. Stir occasionally to prevent sticking.

  • 3

    After about 10 minutes of simmering, add the chopped apple and ground cinnamon to the oats.

  • 4

    Continue to cook for another 5 minutes until the oats are tender and the apple pieces have softened.

  • 5

    Remove the saucepan from heat and gradually stir in the whey protein powder while the mixture is still warm to ensure even distribution.

  • 6

    Finally, whisk the egg whites lightly and stir them into the oats, allowing the residual heat to gently cook the egg whites without scrambling.

  • 7

    Mix well, adjust the sweetness or spice if desired, and serve warm.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A warm and hearty bowl of steel cut oats infused with cinnamon and fresh apple pieces, boosted with whey protein and egg whites for a satisfying protein kick. This dish combines the comforting flavors of cinnamon and apple with the robust nutritional profile you need to start your day or fuel a light meal.

NUTRITION

437kcal
Protein
40.9g
Fat
6.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup steel cut oats (dry)

1 medium apple, chopped

1 scoop whey protein powder

3 large egg whites

0.5 cup unsweetened almond milk

1 cup water

1 tsp ground cinnamon

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and almond milk. Bring to a gentle boil over medium-high heat.

  • 2

    Once boiling, reduce the heat to low and let the oats simmer. Stir occasionally to prevent sticking.

  • 3

    After about 10 minutes of simmering, add the chopped apple and ground cinnamon to the oats.

  • 4

    Continue to cook for another 5 minutes until the oats are tender and the apple pieces have softened.

  • 5

    Remove the saucepan from heat and gradually stir in the whey protein powder while the mixture is still warm to ensure even distribution.

  • 6

    Finally, whisk the egg whites lightly and stir them into the oats, allowing the residual heat to gently cook the egg whites without scrambling.

  • 7

    Mix well, adjust the sweetness or spice if desired, and serve warm.