Protein-Packed Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oatmeal Bowl

Enjoy a hearty and energizing bowl that combines creamy oats, sweet banana, and a protein boost from Greek yogurt and protein powder. This meal offers a satisfying blend of textures and flavors, perfect for fueling your morning or recharging anytime.

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NUTRITION

509kcal
Protein
42.5g
Fat
9.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 medium Banana (~118g)

100g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (~120g)

1 tbsp Chia Seeds (~12g)

1 scoop Vanilla Protein Powder (~30g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Stir in the Greek yogurt and protein powder until fully combined. Adjust the consistency with a little water or extra almond milk if needed.

  • 3

    Remove from heat and transfer the oatmeal into a bowl.

  • 4

    Slice the banana and arrange on top of the oatmeal.

  • 5

    Sprinkle the chia seeds over the finished bowl for an extra boost of texture and nutrition.

  • 6

    Enjoy immediately while warm for a comforting, protein-packed start to your day.

Protein-Packed Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oatmeal Bowl

Enjoy a hearty and energizing bowl that combines creamy oats, sweet banana, and a protein boost from Greek yogurt and protein powder. This meal offers a satisfying blend of textures and flavors, perfect for fueling your morning or recharging anytime.

NUTRITION

509kcal
Protein
42.5g
Fat
9.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 medium Banana (~118g)

100g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (~120g)

1 tbsp Chia Seeds (~12g)

1 scoop Vanilla Protein Powder (~30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats begin to soften.

  • 2

    Stir in the Greek yogurt and protein powder until fully combined. Adjust the consistency with a little water or extra almond milk if needed.

  • 3

    Remove from heat and transfer the oatmeal into a bowl.

  • 4

    Slice the banana and arrange on top of the oatmeal.

  • 5

    Sprinkle the chia seeds over the finished bowl for an extra boost of texture and nutrition.

  • 6

    Enjoy immediately while warm for a comforting, protein-packed start to your day.