Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A satisfying morning scramble featuring tender chicken sausage, fresh spinach, and colorful bell peppers and onions, enveloped in a light, fluffy egg base. This dish offers a perfect balance of savory flavors, a delicate texture, and a hint of Mediterranean olive oil for a bright finish.

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NUTRITION

367kcal
Protein
30.9g
Fat
25.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1.5 Egg Whites

1 Chicken Sausage link

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup fresh Spinach

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken sausage link into rounds.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 4

    Toss in the chicken sausage slices and cook for another 2 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and stir until just wilted.

  • 6

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture into the skillet, gently stirring to combine with the vegetables and sausage.

  • 8

    Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 9

    Serve immediately and enjoy your hearty breakfast scramble.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A satisfying morning scramble featuring tender chicken sausage, fresh spinach, and colorful bell peppers and onions, enveloped in a light, fluffy egg base. This dish offers a perfect balance of savory flavors, a delicate texture, and a hint of Mediterranean olive oil for a bright finish.

NUTRITION

367kcal
Protein
30.9g
Fat
25.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1.5 Egg Whites

1 Chicken Sausage link

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup fresh Spinach

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken sausage link into rounds.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 4

    Toss in the chicken sausage slices and cook for another 2 minutes until slightly browned.

  • 5

    Add the spinach to the skillet and stir until just wilted.

  • 6

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture into the skillet, gently stirring to combine with the vegetables and sausage.

  • 8

    Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 9

    Serve immediately and enjoy your hearty breakfast scramble.