Ground Beef and Zucchini Skillet with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Zucchini Skillet with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Zucchini Skillet with Brown Rice

Savor a hearty skillet meal featuring lean ground beef sautéed with fresh zucchini, fragrant onions, and garlic, served over a bed of nutty brown rice. Seasoned with a blend of Italian herbs, this comforting dish offers a perfect balance of protein and wholesome flavors in every bite.

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NUTRITION

456kcal
Protein
43.4g
Fat
14.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 medium Zucchini

1/2 cup cooked Brown Rice

2 oz Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Stir in the sliced zucchini and Italian seasoning, continuing to cook until the zucchini becomes tender, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Serve the beef and zucchini skillet over the cooked brown rice, ensuring an even distribution of vegetables and meat.

  • 7

    Enjoy your balanced, protein-packed dinner.

Ground Beef and Zucchini Skillet with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Zucchini Skillet with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Zucchini Skillet with Brown Rice

Savor a hearty skillet meal featuring lean ground beef sautéed with fresh zucchini, fragrant onions, and garlic, served over a bed of nutty brown rice. Seasoned with a blend of Italian herbs, this comforting dish offers a perfect balance of protein and wholesome flavors in every bite.

NUTRITION

456kcal
Protein
43.4g
Fat
14.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 medium Zucchini

1/2 cup cooked Brown Rice

2 oz Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Stir in the sliced zucchini and Italian seasoning, continuing to cook until the zucchini becomes tender, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Serve the beef and zucchini skillet over the cooked brown rice, ensuring an even distribution of vegetables and meat.

  • 7

    Enjoy your balanced, protein-packed dinner.