Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish provides a mix of delicate savory flavors, a touch of aromatic garlic, and a balance of healthy proteins, carbs, and fats, all combined for a satisfying, clean meal.

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NUTRITION

615kcal
Protein
38.9g
Fat
36.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is slightly opaque in the center.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then shock in ice water to retain their color and crunch.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the blanched green beans, tossing them to coat in the garlic-infused oil.

  • 6

    Warm the pre-cooked brown rice if needed, and plate it alongside the salmon and garlic green beans.

  • 7

    Finish with an extra drizzle of olive oil over the green beans if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish provides a mix of delicate savory flavors, a touch of aromatic garlic, and a balance of healthy proteins, carbs, and fats, all combined for a satisfying, clean meal.

NUTRITION

615kcal
Protein
38.9g
Fat
36.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is slightly opaque in the center.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2 minutes, then shock in ice water to retain their color and crunch.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the blanched green beans, tossing them to coat in the garlic-infused oil.

  • 6

    Warm the pre-cooked brown rice if needed, and plate it alongside the salmon and garlic green beans.

  • 7

    Finish with an extra drizzle of olive oil over the green beans if desired, and serve immediately.