Citrus-Glazed Salmon and Crispy Chickpea Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon and Crispy Chickpea Arugula Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon and Crispy Chickpea Arugula Salad

Enjoy a refreshing and vibrant dish featuring a tender, citrus-glazed salmon paired with a crisp arugula salad and crunchy roasted chickpeas. This well-balanced meal offers a burst of bright flavors from citrus and herbs, while the delicate salmon and roasted chickpeas provide satisfying protein and texture.

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NUTRITION

412kcal
Protein
33.4g
Fat
21.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup roasted Chickpeas

2 cups Arugula

1 tbsp Fresh Orange Juice

1 tsp Fresh Lemon Juice

1/2 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine one tablespoon of orange juice, one teaspoon of lemon juice, and half a teaspoon of honey to form the citrus glaze.

  • 4

    Brush the salmon fillet generously with the citrus glaze.

  • 5

    Place the salmon on a lined baking sheet and bake for about 12-15 minutes, or until just cooked through.

  • 6

    Meanwhile, drain and rinse the chickpeas. Toss them with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 7

    Spread the chickpeas on a separate baking sheet and roast in the oven for 15-20 minutes until they become crispy.

  • 8

    In a large bowl, toss together the arugula with a light drizzle of any remaining citrus glaze or a tiny splash of olive oil if desired.

  • 9

    Plate the salad, top with the crispy roasted chickpeas, and then gently place the citrus-glazed salmon on top.

  • 10

    Serve immediately while warm and enjoy the combination of tangy, savory, and crisp textures.

Citrus-Glazed Salmon and Crispy Chickpea Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Salmon and Crispy Chickpea Arugula Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Salmon and Crispy Chickpea Arugula Salad

Enjoy a refreshing and vibrant dish featuring a tender, citrus-glazed salmon paired with a crisp arugula salad and crunchy roasted chickpeas. This well-balanced meal offers a burst of bright flavors from citrus and herbs, while the delicate salmon and roasted chickpeas provide satisfying protein and texture.

NUTRITION

412kcal
Protein
33.4g
Fat
21.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup roasted Chickpeas

2 cups Arugula

1 tbsp Fresh Orange Juice

1 tsp Fresh Lemon Juice

1/2 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine one tablespoon of orange juice, one teaspoon of lemon juice, and half a teaspoon of honey to form the citrus glaze.

  • 4

    Brush the salmon fillet generously with the citrus glaze.

  • 5

    Place the salmon on a lined baking sheet and bake for about 12-15 minutes, or until just cooked through.

  • 6

    Meanwhile, drain and rinse the chickpeas. Toss them with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 7

    Spread the chickpeas on a separate baking sheet and roast in the oven for 15-20 minutes until they become crispy.

  • 8

    In a large bowl, toss together the arugula with a light drizzle of any remaining citrus glaze or a tiny splash of olive oil if desired.

  • 9

    Plate the salad, top with the crispy roasted chickpeas, and then gently place the citrus-glazed salmon on top.

  • 10

    Serve immediately while warm and enjoy the combination of tangy, savory, and crisp textures.