NUTRITION

SERVINGS

INGREDIENTS

4 oz Shrimp

3 oz Chicken Breast

1 tsp Olive Oil

1/4 medium Yellow Onion

1 stalk Celery

1/2 medium Red Bell Pepper

1 cup Cauliflower Rice

1/2 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

1 tsp Cajun Seasoning

1 pinch Cayenne Pepper

1/2 tsp Garlic Powder

1 pinch Black Pepper

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the chopped onion, celery, and red bell pepper, and sauté until the vegetables soften, about 4-5 minutes.

• 3

  Stir in the Cajun seasoning, cayenne pepper, garlic powder, and black pepper.

• 4

  Add the diced tomatoes and chicken broth, allowing the mixture to simmer for about 3 minutes.

• 5

  Add the chicken breast pieces and simmer for another 5 minutes until they begin to cook through.

• 6

  Incorporate the shrimp and cook until they turn pink and are fully cooked, about 3 minutes more.

• 7

  Stir in the cauliflower rice and let it warm through, absorbing the flavors of the gumbo, about 2 minutes.

• 8

  Taste and adjust seasonings as needed before serving.