Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these deliciously stuffed pasta shells filled with a creamy ricotta and spinach mixture, bound together with egg and egg whites. Topped with a rich, tangy marinara sauce, this dish is a well-balanced meal that satisfies with its soft pasta texture and vibrant, fresh flavors.

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NUTRITION

509kcal
Protein
33.4g
Fat
19.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 Whole Egg

2 Egg Whites

1 cup Fresh Spinach, chopped

1/2 cup Marinara Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish.

  • 2

    Bring a large pot of salted water to a boil. Cook the jumbo pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, whole egg, egg whites, and chopped spinach. Stir until thoroughly mixed.

  • 4

    Carefully fill each cooked shell with the ricotta and spinach mixture.

  • 5

    Spread a thin layer of marinara sauce at the bottom of the baking dish. Arrange the stuffed shells in the dish and pour the remaining marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the filling is heated through and the tops begin to slightly brown.

  • 7

    Allow the shells to cool for a few minutes before serving. Enjoy your protein-packed meal!

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these deliciously stuffed pasta shells filled with a creamy ricotta and spinach mixture, bound together with egg and egg whites. Topped with a rich, tangy marinara sauce, this dish is a well-balanced meal that satisfies with its soft pasta texture and vibrant, fresh flavors.

NUTRITION

509kcal
Protein
33.4g
Fat
19.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese

1 Whole Egg

2 Egg Whites

1 cup Fresh Spinach, chopped

1/2 cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish.

  • 2

    Bring a large pot of salted water to a boil. Cook the jumbo pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, whole egg, egg whites, and chopped spinach. Stir until thoroughly mixed.

  • 4

    Carefully fill each cooked shell with the ricotta and spinach mixture.

  • 5

    Spread a thin layer of marinara sauce at the bottom of the baking dish. Arrange the stuffed shells in the dish and pour the remaining marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the filling is heated through and the tops begin to slightly brown.

  • 7

    Allow the shells to cool for a few minutes before serving. Enjoy your protein-packed meal!