Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A delightfully crispy phyllo pie filled with vibrant spinach, tangy low-fat feta, and a protein-packed blend of egg, egg whites, and non-fat Greek yogurt. This dish offers a pleasing mix of textures from the crunchy pastry to the creamy, savory filling, making it a versatile option any time of the day.

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NUTRITION

407kcal
Protein
34.9g
Fat
21.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

50g Low-Fat Feta Cheese

1 Large Egg

2 Egg Whites

50g Non-Fat Greek Yogurt

2 Sheets Phyllo Dough (approx. 50g total)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the fresh spinach, crumbled low-fat feta cheese, cracked egg, egg whites, and non-fat Greek yogurt. Stir until well mixed.

  • 3

    Lay out the phyllo dough sheets on a clean surface. Layer them if necessary and lightly brush with olive oil to prevent sticking.

  • 4

    Spoon the spinach and feta mixture evenly onto the phyllo dough, leaving a small border around the edges.

  • 5

    Fold or roll the phyllo dough to enclose the filling completely. Brush the top lightly with olive oil.

  • 6

    Place the pie on a baking sheet and bake for 25-30 minutes, or until the phyllo is crispy and golden brown.

  • 7

    Allow the pie to cool slightly before slicing and serving, enjoying it warm for the best flavor and texture.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A delightfully crispy phyllo pie filled with vibrant spinach, tangy low-fat feta, and a protein-packed blend of egg, egg whites, and non-fat Greek yogurt. This dish offers a pleasing mix of textures from the crunchy pastry to the creamy, savory filling, making it a versatile option any time of the day.

NUTRITION

407kcal
Protein
34.9g
Fat
21.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

50g Low-Fat Feta Cheese

1 Large Egg

2 Egg Whites

50g Non-Fat Greek Yogurt

2 Sheets Phyllo Dough (approx. 50g total)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the fresh spinach, crumbled low-fat feta cheese, cracked egg, egg whites, and non-fat Greek yogurt. Stir until well mixed.

  • 3

    Lay out the phyllo dough sheets on a clean surface. Layer them if necessary and lightly brush with olive oil to prevent sticking.

  • 4

    Spoon the spinach and feta mixture evenly onto the phyllo dough, leaving a small border around the edges.

  • 5

    Fold or roll the phyllo dough to enclose the filling completely. Brush the top lightly with olive oil.

  • 6

    Place the pie on a baking sheet and bake for 25-30 minutes, or until the phyllo is crispy and golden brown.

  • 7

    Allow the pie to cool slightly before slicing and serving, enjoying it warm for the best flavor and texture.