Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and fluffy brown rice. The dish is finished with a hint of olive oil to bring all the flavors together, making it a balanced, nutrient-packed meal ideal for those seeking a clean, wholesome dinner.

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NUTRITION

455kcal
Protein
31.5g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions, or reheat pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, drizzle a little extra olive oil or squeeze lemon juice over the top for added flavor.

  • 7

    Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and fluffy brown rice. The dish is finished with a hint of olive oil to bring all the flavors together, making it a balanced, nutrient-packed meal ideal for those seeking a clean, wholesome dinner.

NUTRITION

455kcal
Protein
31.5g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions, or reheat pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, drizzle a little extra olive oil or squeeze lemon juice over the top for added flavor.

  • 7

    Serve immediately and enjoy your healthy, balanced dinner.