Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with olive oil, salt, and pepper for a delicious and balanced meal.

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NUTRITION

Protein

34.1g

Fat

14.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan on medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges start to crisp.
7
Heat the cooked quinoa gently on the stovetop or in the microwave until warm.
8
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then enjoy your nutritious lunch.