Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach. Finished with a drizzle of olive oil and served alongside whole grain toast with a hint of creamy avocado, this balanced breakfast will awaken your taste buds while keeping you energized.

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NUTRITION

335kcal
Protein
25.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (≈120g)

2 slices Turkey Bacon (≈34g)

1 cup raw Spinach (≈30g)

2 tsp Extra Virgin Olive Oil (≈10g)

1 slice Whole Grain Toast (≈30g)

1/4 portion Avocado (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until slightly crispy, about 3-4 minutes per side. Remove and roughly chop once cooled.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set, about 2-3 minutes.

  • 5

    Stir in the chopped turkey bacon, mixing well.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with slices or mashed avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach. Finished with a drizzle of olive oil and served alongside whole grain toast with a hint of creamy avocado, this balanced breakfast will awaken your taste buds while keeping you energized.

NUTRITION

335kcal
Protein
25.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (≈120g)

2 slices Turkey Bacon (≈34g)

1 cup raw Spinach (≈30g)

2 tsp Extra Virgin Olive Oil (≈10g)

1 slice Whole Grain Toast (≈30g)

1/4 portion Avocado (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until slightly crispy, about 3-4 minutes per side. Remove and roughly chop once cooled.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until just set, about 2-3 minutes.

  • 5

    Stir in the chopped turkey bacon, mixing well.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and garnish with slices or mashed avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.