Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and nutritious scramble featuring fluffy egg whites paired with a crispy sweet potato hash and a medley of red bell pepper and spinach. This dish offers a bright, satisfying start to your day with a savory, protein-loaded boost.

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NUTRITION

318kcal
Protein
36.1g
Fat
4.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 medium sweet potato, diced

1 teaspoon olive oil

1/2 cup diced red bell pepper

1 cup fresh spinach

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the diced sweet potato under cold water.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook, stirring occasionally, until they begin to soften and develop a slight crisp on the edges, about 8-10 minutes.

  • 3

    Add the diced red bell pepper to the skillet and continue to sauté for an additional 2-3 minutes until the vegetables are tender.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites over the vegetable mix, season with salt and pepper, and let them set slightly before gently stirring to form soft curds. Cook until the egg whites are fully set but still moist, approximately 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying a nutritious meal that's high in protein and bursting with flavor.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and nutritious scramble featuring fluffy egg whites paired with a crispy sweet potato hash and a medley of red bell pepper and spinach. This dish offers a bright, satisfying start to your day with a savory, protein-loaded boost.

NUTRITION

318kcal
Protein
36.1g
Fat
4.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites

1 medium sweet potato, diced

1 teaspoon olive oil

1/2 cup diced red bell pepper

1 cup fresh spinach

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the diced sweet potato under cold water.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook, stirring occasionally, until they begin to soften and develop a slight crisp on the edges, about 8-10 minutes.

  • 3

    Add the diced red bell pepper to the skillet and continue to sauté for an additional 2-3 minutes until the vegetables are tender.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites over the vegetable mix, season with salt and pepper, and let them set slightly before gently stirring to form soft curds. Cook until the egg whites are fully set but still moist, approximately 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying a nutritious meal that's high in protein and bursting with flavor.