Garlic-Ginger Shirataki Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Shirataki Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Shirataki Noodle Stir-Fry

Savor a vibrant stir-fry featuring silky shirataki noodles, protein-packed tempeh, and crisp vegetables infused with aromatic garlic and ginger. This dish offers a lively blend of textures and a balanced flavor profile perfect for a wholesome meal any time of day.

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NUTRITION

494kcal
Protein
37.5g
Fat
23.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 package (200g) Shirataki Noodles

150 grams Tempeh

100 grams Broccoli Florets

1 medium Red Bell Pepper (120g)

3 cloves Garlic

1 inch Fresh Ginger

2 tablespoons Low Sodium Soy Sauce

1 teaspoon Sesame Oil

2 stalks Green Onions

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PREPARATION

  • 1

    Rinse and drain the shirataki noodles thoroughly, then set aside.

  • 2

    Slice the tempeh into bite-sized cubes. Steam or lightly pan-fry for 3-4 minutes to remove any raw edge, then set aside.

  • 3

    Cut broccoli into small florets and slice the red bell pepper into strips.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium heat. Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 6

    Add the tempeh cubes to the pan and stir-fry for about 3 minutes to lightly brown the edges.

  • 7

    Introduce the broccoli and red bell pepper, stirring frequently. Cook for an additional 4-5 minutes until the vegetables are tender but still crisp.

  • 8

    Stir in the drained shirataki noodles and low sodium soy sauce, mixing thoroughly to combine flavors. Allow the noodles to warm through for 2 minutes.

  • 9

    Finish by sprinkling chopped green onions over the stir-fry. Serve hot and enjoy your balanced, protein-packed meal.

Garlic-Ginger Shirataki Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Shirataki Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Shirataki Noodle Stir-Fry

Savor a vibrant stir-fry featuring silky shirataki noodles, protein-packed tempeh, and crisp vegetables infused with aromatic garlic and ginger. This dish offers a lively blend of textures and a balanced flavor profile perfect for a wholesome meal any time of day.

NUTRITION

494kcal
Protein
37.5g
Fat
23.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 package (200g) Shirataki Noodles

150 grams Tempeh

100 grams Broccoli Florets

1 medium Red Bell Pepper (120g)

3 cloves Garlic

1 inch Fresh Ginger

2 tablespoons Low Sodium Soy Sauce

1 teaspoon Sesame Oil

2 stalks Green Onions

PREPARATION

  • 1

    Rinse and drain the shirataki noodles thoroughly, then set aside.

  • 2

    Slice the tempeh into bite-sized cubes. Steam or lightly pan-fry for 3-4 minutes to remove any raw edge, then set aside.

  • 3

    Cut broccoli into small florets and slice the red bell pepper into strips.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat sesame oil in a large non-stick skillet or wok over medium heat. Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 6

    Add the tempeh cubes to the pan and stir-fry for about 3 minutes to lightly brown the edges.

  • 7

    Introduce the broccoli and red bell pepper, stirring frequently. Cook for an additional 4-5 minutes until the vegetables are tender but still crisp.

  • 8

    Stir in the drained shirataki noodles and low sodium soy sauce, mixing thoroughly to combine flavors. Allow the noodles to warm through for 2 minutes.

  • 9

    Finish by sprinkling chopped green onions over the stir-fry. Serve hot and enjoy your balanced, protein-packed meal.