Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes boosted with a scoop of protein powder, perfect for a balanced meal any time of day. The blend of almond flour, ripe banana, eggs, and protein powder creates a delicious, nutrient-packed dish with a natural sweetness and a satisfying texture.

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NUTRITION

523kcal
Protein
45.9g
Fat
26.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1/2 medium Ripe Banana (~60g)

1 large Whole Egg (~50g)

2 large Egg Whites (~66g total)

1 tsp Vanilla Extract (~4g)

1/4 tsp Baking Powder (~1g)

1 scoop Protein Powder (~30g)

2 tbsp Water (~30g)

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PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the whole egg, egg whites, and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, baking powder, and protein powder until the batter is smooth. If it feels too thick, add water gradually to achieve a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it if necessary.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Spread slightly to form even circles.

  • 6

    Cook the pancakes for 2-3 minutes on each side or until golden brown and set.

  • 7

    Transfer the pancakes to a plate and serve warm. Optionally top with fresh fruit or a drizzle of natural nut butter.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes boosted with a scoop of protein powder, perfect for a balanced meal any time of day. The blend of almond flour, ripe banana, eggs, and protein powder creates a delicious, nutrient-packed dish with a natural sweetness and a satisfying texture.

NUTRITION

523kcal
Protein
45.9g
Fat
26.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1/2 medium Ripe Banana (~60g)

1 large Whole Egg (~50g)

2 large Egg Whites (~66g total)

1 tsp Vanilla Extract (~4g)

1/4 tsp Baking Powder (~1g)

1 scoop Protein Powder (~30g)

2 tbsp Water (~30g)

PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the whole egg, egg whites, and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour, baking powder, and protein powder until the batter is smooth. If it feels too thick, add water gradually to achieve a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease it if necessary.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Spread slightly to form even circles.

  • 6

    Cook the pancakes for 2-3 minutes on each side or until golden brown and set.

  • 7

    Transfer the pancakes to a plate and serve warm. Optionally top with fresh fruit or a drizzle of natural nut butter.