Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly steamed white rice and fresh broccoli. This dish offers a balanced blend of savory protein, delicate grains, and nutrient-rich greens in every bite.

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NUTRITION

340kcal
Protein
44.2g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.33 cup White Rice, cooked

1 cup Broccoli, steamed

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Cook the white rice according to package instructions, using a measured amount for approximately 1/3 cup cooked rice.

  • 6

    Plate the grilled chicken, steamed broccoli, and rice together, and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly steamed white rice and fresh broccoli. This dish offers a balanced blend of savory protein, delicate grains, and nutrient-rich greens in every bite.

NUTRITION

340kcal
Protein
44.2g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.33 cup White Rice, cooked

1 cup Broccoli, steamed

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Cook the white rice according to package instructions, using a measured amount for approximately 1/3 cup cooked rice.

  • 6

    Plate the grilled chicken, steamed broccoli, and rice together, and enjoy a balanced, nutritious lunch.