Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a protein-packed, flavorful breakfast featuring a delicate scramble of egg whites and a whole egg, mixed with savory slices of chicken sausage and fresh spinach. This dish is not only satisfying and light but also perfectly balanced to energize your morning.

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NUTRITION

296kcal
Protein
41.5g
Fat
11.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 large whole egg (approx. 50g)

1 link Chicken Sausage (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Crack 6 egg whites and 1 whole egg into a bowl, then whisk them together until smooth.

  • 3

    Slice the chicken sausage into rounds or crumble it, depending on your preference.

  • 4

    Add the chicken sausage to the heated skillet and sauté for 2-3 minutes until it starts to brown.

  • 5

    Pour the egg mixture into the skillet with the sausage. Let it sit for a few seconds, then gently stir with a spatula to form curds.

  • 6

    When the eggs are about halfway set, add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Remove from heat, plate immediately, and enjoy your protein-rich breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a protein-packed, flavorful breakfast featuring a delicate scramble of egg whites and a whole egg, mixed with savory slices of chicken sausage and fresh spinach. This dish is not only satisfying and light but also perfectly balanced to energize your morning.

NUTRITION

296kcal
Protein
41.5g
Fat
11.9g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 large whole egg (approx. 50g)

1 link Chicken Sausage (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Crack 6 egg whites and 1 whole egg into a bowl, then whisk them together until smooth.

  • 3

    Slice the chicken sausage into rounds or crumble it, depending on your preference.

  • 4

    Add the chicken sausage to the heated skillet and sauté for 2-3 minutes until it starts to brown.

  • 5

    Pour the egg mixture into the skillet with the sausage. Let it sit for a few seconds, then gently stir with a spatula to form curds.

  • 6

    When the eggs are about halfway set, add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Remove from heat, plate immediately, and enjoy your protein-rich breakfast.