Lean Beef and Vegetable Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta Skillet

Sauté lean ground beef with fresh vegetables and a light touch of whole wheat pasta and egg whites, creating a hearty yet low-calorie skillet dinner that's rich in flavor and protein. Enjoy the warm medley of red bell pepper, zucchini, and tomato with lightly seasoned minced garlic, all brought together with a non-stick spray sauté.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
51.7g
Fat
12.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

0.5 oz Whole Wheat Pasta (dry)

3 large Egg Whites

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1 small Tomato, chopped

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the lean ground beef to the skillet, season with salt and pepper, and cook until browned, breaking it up with a spatula.

  • 3

    Once the beef is mostly cooked, stir in the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the chopped red bell pepper, sliced zucchini, and chopped tomato to the skillet. Sauté the mixture for about 3-4 minutes until the vegetables start to soften.

  • 5

    Stir in the dry whole wheat pasta and sprinkle a little water (or broth) if needed to help the pasta rehydrate slightly during cooking.

  • 6

    Pour in the egg whites evenly over the mixture and allow them to cook while gently stirring until they are set and well incorporated with the beef and vegetables.

  • 7

    Taste and adjust seasonings as needed. Serve immediately, enjoying a warm skillet dinner that's light yet satisfying.

Lean Beef and Vegetable Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta Skillet

Sauté lean ground beef with fresh vegetables and a light touch of whole wheat pasta and egg whites, creating a hearty yet low-calorie skillet dinner that's rich in flavor and protein. Enjoy the warm medley of red bell pepper, zucchini, and tomato with lightly seasoned minced garlic, all brought together with a non-stick spray sauté.

NUTRITION

396kcal
Protein
51.7g
Fat
12.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

0.5 oz Whole Wheat Pasta (dry)

3 large Egg Whites

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1 small Tomato, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the lean ground beef to the skillet, season with salt and pepper, and cook until browned, breaking it up with a spatula.

  • 3

    Once the beef is mostly cooked, stir in the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the chopped red bell pepper, sliced zucchini, and chopped tomato to the skillet. Sauté the mixture for about 3-4 minutes until the vegetables start to soften.

  • 5

    Stir in the dry whole wheat pasta and sprinkle a little water (or broth) if needed to help the pasta rehydrate slightly during cooking.

  • 6

    Pour in the egg whites evenly over the mixture and allow them to cook while gently stirring until they are set and well incorporated with the beef and vegetables.

  • 7

    Taste and adjust seasonings as needed. Serve immediately, enjoying a warm skillet dinner that's light yet satisfying.