Crispy Chickpea Avocado Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Avocado Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Avocado Bowl with Fresh Greens

Delight in a vibrant bowl featuring crispy roasted chickpeas, creamy avocado, pan-seared tofu, and a perfectly cooked egg all nestled atop a bed of fresh mixed greens and cherry tomatoes. The combination of textures and flavors creates a satisfying dish that is both energizing and nourishing.

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NUTRITION

639kcal
Protein
36.1g
Fat
30.4g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (rinsed & drained)

1/2 avocado, sliced

100g firm tofu, cubed

1 large egg

2 cups mixed greens

1/2 cup cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

1 tsp smoked paprika

1 tsp garlic powder

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While chickpeas roast, pat the tofu dry and cut it into cubes. Pan-sear the tofu in a non-stick skillet over medium heat until golden on all sides, about 5-7 minutes. Season lightly with salt and pepper.

  • 4

    In a separate small pan, fry the egg to your liking, ensuring the yolk remains runny if desired.

  • 5

    Assemble your bowl by placing mixed greens and halved cherry tomatoes as the base. Arrange the roasted chickpeas, seared tofu, sliced avocado, and the fried egg on top.

  • 6

    Drizzle with lemon juice, and add an extra sprinkle of salt and pepper if needed. Serve immediately.

Crispy Chickpea Avocado Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Avocado Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Avocado Bowl with Fresh Greens

Delight in a vibrant bowl featuring crispy roasted chickpeas, creamy avocado, pan-seared tofu, and a perfectly cooked egg all nestled atop a bed of fresh mixed greens and cherry tomatoes. The combination of textures and flavors creates a satisfying dish that is both energizing and nourishing.

NUTRITION

639kcal
Protein
36.1g
Fat
30.4g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (rinsed & drained)

1/2 avocado, sliced

100g firm tofu, cubed

1 large egg

2 cups mixed greens

1/2 cup cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

1 tsp smoked paprika

1 tsp garlic powder

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While chickpeas roast, pat the tofu dry and cut it into cubes. Pan-sear the tofu in a non-stick skillet over medium heat until golden on all sides, about 5-7 minutes. Season lightly with salt and pepper.

  • 4

    In a separate small pan, fry the egg to your liking, ensuring the yolk remains runny if desired.

  • 5

    Assemble your bowl by placing mixed greens and halved cherry tomatoes as the base. Arrange the roasted chickpeas, seared tofu, sliced avocado, and the fried egg on top.

  • 6

    Drizzle with lemon juice, and add an extra sprinkle of salt and pepper if needed. Serve immediately.