Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a light yet hearty lasagna that replaces traditional noodles with tender zucchini slices layered with lean ground turkey, creamy low-fat ricotta, and a rich, seasoned marinara sauce. This dish is perfect for a balanced meal that pleases your palate while keeping it lean and nutritious.

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NUTRITION

383kcal
Protein
43.9g
Fat
14.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 cup Fresh Spinach

2 cloves Garlic

1 small Onion

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to resemble lasagna noodles. Lightly salt the slices and let them sit for 5 minutes to draw out excess moisture, then gently pat dry.

  • 3

    In a skillet over medium heat, sauté chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Stir in dried Italian herbs, salt, and pepper.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly before removing the skillet from heat.

  • 6

    In a baking dish, spread a thin layer of marinara sauce, then layer zucchini slices. Add a layer of the turkey-spinach mixture followed by dollops of low-fat ricotta cheese. Drizzle a bit more marinara sauce over the layers.

  • 7

    Repeat the layering until all ingredients are used, finishing with a top layer of zucchini slices and a light spread of marinara sauce.

  • 8

    Cover the dish with foil and bake for about 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the top is slightly bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your light, protein-packed lasagna!

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a light yet hearty lasagna that replaces traditional noodles with tender zucchini slices layered with lean ground turkey, creamy low-fat ricotta, and a rich, seasoned marinara sauce. This dish is perfect for a balanced meal that pleases your palate while keeping it lean and nutritious.

NUTRITION

383kcal
Protein
43.9g
Fat
14.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 cup Fresh Spinach

2 cloves Garlic

1 small Onion

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to resemble lasagna noodles. Lightly salt the slices and let them sit for 5 minutes to draw out excess moisture, then gently pat dry.

  • 3

    In a skillet over medium heat, sauté chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Stir in dried Italian herbs, salt, and pepper.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly before removing the skillet from heat.

  • 6

    In a baking dish, spread a thin layer of marinara sauce, then layer zucchini slices. Add a layer of the turkey-spinach mixture followed by dollops of low-fat ricotta cheese. Drizzle a bit more marinara sauce over the layers.

  • 7

    Repeat the layering until all ingredients are used, finishing with a top layer of zucchini slices and a light spread of marinara sauce.

  • 8

    Cover the dish with foil and bake for about 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the top is slightly bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your light, protein-packed lasagna!