Fresh Herb-Loaded Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Loaded Egg Salad Lettuce Wrap

Enjoy a light yet satisfying egg salad bursting with fresh herbs and a creamy tang from nonfat Greek yogurt, all nestled in crisp lettuce leaves. This versatile dish is perfect any time of day, blending delicate textures with a hint of lemon and Dijon mustard for a refreshing finish.

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NUTRITION

358kcal
Protein
37.2g
Fat
20.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup nonfat Greek yogurt

1 tbsp chopped fresh dill

1 tbsp chopped fresh parsley

1 tsp Dijon mustard

1 tsp lemon juice

3 romaine lettuce leaves

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot covered with water and bringing it to a boil; cook for 9-10 minutes, then cool in an ice bath.

  • 2

    Peel the eggs and dice them into a bowl. Add the separated egg whites (if using pre-cooked or gently cook them if desired) to the bowl.

  • 3

    Mix in the nonfat Greek yogurt, Dijon mustard, and lemon juice until evenly combined.

  • 4

    Stir in the chopped fresh dill and parsley; season with salt and pepper to taste.

  • 5

    Scoop the egg salad mixture onto cleaned romaine lettuce leaves, forming wraps.

  • 6

    Serve immediately and enjoy a fresh, herb-loaded meal.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Loaded Egg Salad Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Loaded Egg Salad Lettuce Wrap

Enjoy a light yet satisfying egg salad bursting with fresh herbs and a creamy tang from nonfat Greek yogurt, all nestled in crisp lettuce leaves. This versatile dish is perfect any time of day, blending delicate textures with a hint of lemon and Dijon mustard for a refreshing finish.

NUTRITION

358kcal
Protein
37.2g
Fat
20.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup nonfat Greek yogurt

1 tbsp chopped fresh dill

1 tbsp chopped fresh parsley

1 tsp Dijon mustard

1 tsp lemon juice

3 romaine lettuce leaves

Salt and pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot covered with water and bringing it to a boil; cook for 9-10 minutes, then cool in an ice bath.

  • 2

    Peel the eggs and dice them into a bowl. Add the separated egg whites (if using pre-cooked or gently cook them if desired) to the bowl.

  • 3

    Mix in the nonfat Greek yogurt, Dijon mustard, and lemon juice until evenly combined.

  • 4

    Stir in the chopped fresh dill and parsley; season with salt and pepper to taste.

  • 5

    Scoop the egg salad mixture onto cleaned romaine lettuce leaves, forming wraps.

  • 6

    Serve immediately and enjoy a fresh, herb-loaded meal.