Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, a sprinkle of low‐fat cheddar, and a side of whole grain toast paired with creamy avocado. This balanced meal offers a satisfying blend of protein, healthy fats, and complex carbs, perfect for fueling your morning routine.

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NUTRITION

435kcal
Protein
33.9g
Fat
23.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage patty (~70g)

0.5 oz low-fat cheddar cheese (~14g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~28g)

1/2 avocado (~100g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the egg whites to the heated skillet and gently scramble.

  • 4

    When the eggs are just beginning to set, add the turkey sausage patty (sliced into bite-sized pieces) and fresh spinach.

  • 5

    Continue to cook until the spinach wilts and the sausage is heated through.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Meanwhile, toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 9

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, a sprinkle of low‐fat cheddar, and a side of whole grain toast paired with creamy avocado. This balanced meal offers a satisfying blend of protein, healthy fats, and complex carbs, perfect for fueling your morning routine.

NUTRITION

435kcal
Protein
33.9g
Fat
23.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage patty (~70g)

0.5 oz low-fat cheddar cheese (~14g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~28g)

1/2 avocado (~100g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the egg whites to the heated skillet and gently scramble.

  • 4

    When the eggs are just beginning to set, add the turkey sausage patty (sliced into bite-sized pieces) and fresh spinach.

  • 5

    Continue to cook until the spinach wilts and the sausage is heated through.

  • 6

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Meanwhile, toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 9

    Serve immediately and enjoy your nutritious breakfast.