Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet served alongside vibrant steamed asparagus and a side of tender brown rice. This dish offers a harmonious blend of flavors and textures—crispy, caramelized salmon skin giving way to rich, moist fish, fresh, crisp asparagus, and the nutty, wholesome touch of brown rice.

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NUTRITION

485kcal
Protein
43.1g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your favorite seafood spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm gently to preserve texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a balanced and delicious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet served alongside vibrant steamed asparagus and a side of tender brown rice. This dish offers a harmonious blend of flavors and textures—crispy, caramelized salmon skin giving way to rich, moist fish, fresh, crisp asparagus, and the nutty, wholesome touch of brown rice.

NUTRITION

485kcal
Protein
43.1g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper or your favorite seafood spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm gently to preserve texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a balanced and delicious dinner.