Pan-Seared Salmon with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Vegetables

Enjoy a light and flavorful plate featuring delicately pan-seared salmon paired with a vibrant medley of steamed vegetables, a touch of creamy avocado, and a hint of rustic sourdough. This balanced dish is perfect for those seeking a carefully measured protein and calorie intake while still indulging in gourmet satisfaction.

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NUTRITION

332kcal
Protein
16g
Fat
20.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

45g Salmon Fillet

200g Mixed Vegetables (Broccoli, Carrots, Zucchini)

1/4 medium Avocado (~50g)

1.5 tsp Olive Oil

20g Sourdough Bread (half slice)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, searing for about 2-3 minutes per side until nicely browned and cooked through. Remove from heat.

  • 4

    While the salmon cooks, steam the mixed vegetables until tender, about 5-7 minutes.

  • 5

    Toast the sourdough bread lightly.

  • 6

    Assemble the plate by arranging the steamed vegetables alongside the salmon. Add sliced or diced avocado on top of the vegetables and serve with the toasted sourdough on the side.

  • 7

    Drizzle a tiny bit of extra olive oil if desired and enjoy your balanced dinner.

Pan-Seared Salmon with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Vegetables

Enjoy a light and flavorful plate featuring delicately pan-seared salmon paired with a vibrant medley of steamed vegetables, a touch of creamy avocado, and a hint of rustic sourdough. This balanced dish is perfect for those seeking a carefully measured protein and calorie intake while still indulging in gourmet satisfaction.

NUTRITION

332kcal
Protein
16g
Fat
20.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

45g Salmon Fillet

200g Mixed Vegetables (Broccoli, Carrots, Zucchini)

1/4 medium Avocado (~50g)

1.5 tsp Olive Oil

20g Sourdough Bread (half slice)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, searing for about 2-3 minutes per side until nicely browned and cooked through. Remove from heat.

  • 4

    While the salmon cooks, steam the mixed vegetables until tender, about 5-7 minutes.

  • 5

    Toast the sourdough bread lightly.

  • 6

    Assemble the plate by arranging the steamed vegetables alongside the salmon. Add sliced or diced avocado on top of the vegetables and serve with the toasted sourdough on the side.

  • 7

    Drizzle a tiny bit of extra olive oil if desired and enjoy your balanced dinner.