Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and satisfying breakfast scramble featuring fluffy egg whites paired with lean turkey sausage, vibrant spinach, and a touch of red bell pepper for added freshness. Sautéed in olive oil for a hint of richness, this dish brings together wholesome ingredients and robust flavors to energize your morning.

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NUTRITION

416kcal
Protein
36.3g
Fat
28.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 turkey sausage patties (1 oz each, approx. 56g total)

1 cup baby spinach (30g)

1/4 cup diced red bell pepper (38g)

1.5 tbsp olive oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Toss in the baby spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Crack and pour the egg whites into the skillet, stirring gently.

  • 5

    Add the turkey sausage patties, breaking them up into smaller pieces as they warm through.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the turkey sausage is heated evenly.

  • 7

    Transfer to a plate and serve immediately for a warm, nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and satisfying breakfast scramble featuring fluffy egg whites paired with lean turkey sausage, vibrant spinach, and a touch of red bell pepper for added freshness. Sautéed in olive oil for a hint of richness, this dish brings together wholesome ingredients and robust flavors to energize your morning.

NUTRITION

416kcal
Protein
36.3g
Fat
28.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 turkey sausage patties (1 oz each, approx. 56g total)

1 cup baby spinach (30g)

1/4 cup diced red bell pepper (38g)

1.5 tbsp olive oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Toss in the baby spinach and cook until wilted, about another 1-2 minutes.

  • 4

    Crack and pour the egg whites into the skillet, stirring gently.

  • 5

    Add the turkey sausage patties, breaking them up into smaller pieces as they warm through.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the turkey sausage is heated evenly.

  • 7

    Transfer to a plate and serve immediately for a warm, nutritious start to your day.