Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. This dish boasts a delightful balance of savory and subtly sweet flavors, enhanced by a hint of garlic and pepper, making it an ideal dinner that satisfies both taste and nutritional goals.

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NUTRITION

486kcal
Protein
41g
Fat
23.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 spears Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for an additional 2-3 minutes until just cooked through. Remove the salmon and set aside.

  • 4

    While the salmon is searing, toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    For the sweet potato mash, peel (if desired) and roughly chop the sweet potato. Boil in a small pot of water until soft, about 10-15 minutes. Drain and mash with a fork until smooth. Season with a small pinch of salt, black pepper, and garlic powder to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. This dish boasts a delightful balance of savory and subtly sweet flavors, enhanced by a hint of garlic and pepper, making it an ideal dinner that satisfies both taste and nutritional goals.

NUTRITION

486kcal
Protein
41g
Fat
23.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 spears Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for an additional 2-3 minutes until just cooked through. Remove the salmon and set aside.

  • 4

    While the salmon is searing, toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    For the sweet potato mash, peel (if desired) and roughly chop the sweet potato. Boil in a small pot of water until soft, about 10-15 minutes. Drain and mash with a fork until smooth. Season with a small pinch of salt, black pepper, and garlic powder to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.