Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a bold twist on a classic favorite with crispy, buffalo-infused cauliflower paired with a creamy, protein-boosted Greek yogurt ranch drizzle and a side of savory tempeh. This dish surprises with robust flavors and a satisfying crunch, perfect for a nutrient-packed dinner that elevates your clean eating goals.

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NUTRITION

437kcal
Protein
38.3g
Fat
14.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

0.33 cup Chickpea Flour (~30g)

100g Tempeh

2 Tbsp Buffalo Wing Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Ranch Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a bowl, toss the florets with chickpea flour until evenly coated.

  • 3

    Spread the coated cauliflower on the baking sheet and lightly spray with cooking spray. Roast in the oven for 20-25 minutes until tender and crispy.

  • 4

    While the cauliflower roasts, cut the tempeh into small cubes. Toss the tempeh with a drizzle of buffalo wing sauce and place on a separate baking sheet. Roast for 15 minutes until edges are golden and crispy.

  • 5

    For the ranch drizzle, mix nonfat Greek yogurt with ranch seasoning in a small bowl until smooth.

  • 6

    Once both the cauliflower and tempeh are cooked, drizzle a bit additional buffalo wing sauce over the cauliflower if desired and top with the crispy tempeh.

  • 7

    Serve warm with a generous drizzle of the creamy ranch sauce on top.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a bold twist on a classic favorite with crispy, buffalo-infused cauliflower paired with a creamy, protein-boosted Greek yogurt ranch drizzle and a side of savory tempeh. This dish surprises with robust flavors and a satisfying crunch, perfect for a nutrient-packed dinner that elevates your clean eating goals.

NUTRITION

437kcal
Protein
38.3g
Fat
14.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

0.33 cup Chickpea Flour (~30g)

100g Tempeh

2 Tbsp Buffalo Wing Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Ranch Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. In a bowl, toss the florets with chickpea flour until evenly coated.

  • 3

    Spread the coated cauliflower on the baking sheet and lightly spray with cooking spray. Roast in the oven for 20-25 minutes until tender and crispy.

  • 4

    While the cauliflower roasts, cut the tempeh into small cubes. Toss the tempeh with a drizzle of buffalo wing sauce and place on a separate baking sheet. Roast for 15 minutes until edges are golden and crispy.

  • 5

    For the ranch drizzle, mix nonfat Greek yogurt with ranch seasoning in a small bowl until smooth.

  • 6

    Once both the cauliflower and tempeh are cooked, drizzle a bit additional buffalo wing sauce over the cauliflower if desired and top with the crispy tempeh.

  • 7

    Serve warm with a generous drizzle of the creamy ranch sauce on top.