Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Raw Honey; 1 Garlic Clove; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; Salt and Pepper to taste; 1 Green Onion (optional garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Savor the delightful combination of sweet honey and zesty garlic, perfectly crisped in the oven. This dish features tender chicken breast glazed with a light honey-garlic sauce, accented with a hint of citrus and fresh green onion garnish. It’s a clean and satisfying meal that aligns with both your taste and nutritional goals.

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NUTRITION

Protein

44.3g

Fat

11.8g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Raw Honey

1 Garlic Clove

1.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

1 Green Onion (optional garnish)

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together the raw honey, minced garlic, extra virgin olive oil, and fresh lemon juice. Season with a pinch of salt and pepper.
3
Place the chicken breast on a lined baking tray. Brush the honey-garlic mixture evenly over the chicken, ensuring it is well coated.
4
Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and develops a light crisp exterior.
5
For extra crispiness, switch the oven to broil and cook for an additional 1-2 minutes. Keep a close eye to prevent burning.
6
Remove from the oven, let rest for 3-5 minutes, then garnish with chopped green onion if desired.
7
Serve immediately and enjoy your healthy, crispy baked honey-garlic chicken.