Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, lightly sautéed cauliflower rice, crisp bell pepper, snap peas, and onion, all infused with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and a drizzle of extra virgin olive oil, this dish delivers a delicious balance of flavor and wholesome nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
41.4g
Fat
13.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1/2 small Onion

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 stalk Green Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until lightly browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the sliced onion, minced garlic, and grated ginger until fragrant and the onion becomes translucent, about 2 minutes.

  • 4

    Add the red bell pepper and snap peas to the skillet, stirring frequently for an additional 2-3 minutes until they begin to soften but remain crisp.

  • 5

    Stir in the cauliflower rice and cook for another 2-3 minutes, allowing it to become tender.

  • 6

    Return the cooked chicken to the skillet and drizzle with low-sodium soy sauce. Toss everything together until well-combined and heated through.

  • 7

    Garnish with chopped green onion before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, lightly sautéed cauliflower rice, crisp bell pepper, snap peas, and onion, all infused with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and a drizzle of extra virgin olive oil, this dish delivers a delicious balance of flavor and wholesome nutrition.

NUTRITION

374kcal
Protein
41.4g
Fat
13.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1/2 small Onion

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Extra Virgin Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 stalk Green Onion

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until lightly browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the sliced onion, minced garlic, and grated ginger until fragrant and the onion becomes translucent, about 2 minutes.

  • 4

    Add the red bell pepper and snap peas to the skillet, stirring frequently for an additional 2-3 minutes until they begin to soften but remain crisp.

  • 5

    Stir in the cauliflower rice and cook for another 2-3 minutes, allowing it to become tender.

  • 6

    Return the cooked chicken to the skillet and drizzle with low-sodium soy sauce. Toss everything together until well-combined and heated through.

  • 7

    Garnish with chopped green onion before serving.