Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a comforting twist on a classic mac and cheese that swaps out half the pasta for nutrient-packed, tender cauliflower. This creamy, light dish is finished with a crunchy breadcrumb topping and a hint of cheese, bringing warmth and satisfaction to a well-balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
34.5g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets

1 cup cooked Whole Wheat Elbow Pasta

1.5 ounces Low-Fat Cheddar Cheese, shredded

0.5 cup Skim Milk

2 ounces Grilled Chicken Breast, diced

0.25 cup Whole Wheat Breadcrumbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the broiler on your oven to high to prepare for the breadcrumb topping.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. While steaming, cook the whole wheat pasta according to package instructions until al dente.

  • 3

    In a small saucepan over medium heat, combine the steamed cauliflower with skim milk. Blend or mash until smooth to create a creamy sauce. Stir in the shredded cheddar cheese until melted and fully incorporated.

  • 4

    Mix the creamy cauliflower sauce with the cooked pasta and gently fold in the diced grilled chicken breast.

  • 5

    Transfer the mixture into an oven-safe dish, then evenly sprinkle the whole wheat breadcrumbs over the top.

  • 6

    Place the dish under the broiler for 3-5 minutes, watching carefully until the breadcrumbs turn lightly golden and crispy.

  • 7

    Remove from oven and serve immediately for a comforting, protein-packed meal.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a comforting twist on a classic mac and cheese that swaps out half the pasta for nutrient-packed, tender cauliflower. This creamy, light dish is finished with a crunchy breadcrumb topping and a hint of cheese, bringing warmth and satisfaction to a well-balanced meal.

NUTRITION

444kcal
Protein
34.5g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets

1 cup cooked Whole Wheat Elbow Pasta

1.5 ounces Low-Fat Cheddar Cheese, shredded

0.5 cup Skim Milk

2 ounces Grilled Chicken Breast, diced

0.25 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat the broiler on your oven to high to prepare for the breadcrumb topping.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes. While steaming, cook the whole wheat pasta according to package instructions until al dente.

  • 3

    In a small saucepan over medium heat, combine the steamed cauliflower with skim milk. Blend or mash until smooth to create a creamy sauce. Stir in the shredded cheddar cheese until melted and fully incorporated.

  • 4

    Mix the creamy cauliflower sauce with the cooked pasta and gently fold in the diced grilled chicken breast.

  • 5

    Transfer the mixture into an oven-safe dish, then evenly sprinkle the whole wheat breadcrumbs over the top.

  • 6

    Place the dish under the broiler for 3-5 minutes, watching carefully until the breadcrumbs turn lightly golden and crispy.

  • 7

    Remove from oven and serve immediately for a comforting, protein-packed meal.