Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring tender egg whites, savory turkey sausage, and fresh spinach all gently sautéed in extra virgin olive oil. This dish offers a perfect balance of protein and heart-healthy fats, crafted to start your day with energy and flavor.

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NUTRITION

430kcal
Protein
34.3g
Fat
31.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (approx 219g)

1 link Turkey Sausage (approx 45g)

1 cup raw Spinach (approx 30g)

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it begins to brown.

  • 3

    Add the spinach and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to cook evenly.

  • 5

    Cook until the egg whites are set and the flavors are well combined, stirring occasionally.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring tender egg whites, savory turkey sausage, and fresh spinach all gently sautéed in extra virgin olive oil. This dish offers a perfect balance of protein and heart-healthy fats, crafted to start your day with energy and flavor.

NUTRITION

430kcal
Protein
34.3g
Fat
31.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (approx 219g)

1 link Turkey Sausage (approx 45g)

1 cup raw Spinach (approx 30g)

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it begins to brown.

  • 3

    Add the spinach and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to cook evenly.

  • 5

    Cook until the egg whites are set and the flavors are well combined, stirring occasionally.

  • 6

    Season with a pinch of salt and pepper if desired, then serve warm.