Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1.5 tsp Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This bright, wholesome dish is seasoned with a touch of olive oil, salt, and pepper, offering a balanced medley of protein, fiber, and rich flavor in every bite.

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NUTRITION

Protein

39.7g

Fat

10.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat the oven to 400°F to roast the broccoli.
5
Toss the broccoli with 1.5 teaspoons of extra virgin olive oil, a pinch of salt and pepper.
6
Spread the broccoli on a baking tray and roast for 15-20 minutes until tender with slight caramelization.
7
Prepare the quinoa if not already cooked, ensuring it is fluffy and warm.
8
Assemble the plate by placing a bed of quinoa, topping with grilled chicken breast, and adding the roasted broccoli on the side.
9
Serve immediately and enjoy your nutritious and tasty lunch.