Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and hearty brown rice. This dish delivers a satisfying balance of lean protein, fiber-rich vegetables, and complex carbohydrates to fuel your body and delight your palate.

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NUTRITION

474kcal
Protein
40.9g
Fat
15.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 2-3 minutes for medium-rare, adjusting time based on thickness and your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until just tender but still bright green.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done. Warm it up if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an additional light sprinkle of salt and pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and hearty brown rice. This dish delivers a satisfying balance of lean protein, fiber-rich vegetables, and complex carbohydrates to fuel your body and delight your palate.

NUTRITION

474kcal
Protein
40.9g
Fat
15.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 2-3 minutes for medium-rare, adjusting time based on thickness and your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until just tender but still bright green.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done. Warm it up if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an additional light sprinkle of salt and pepper if desired, and serve immediately.