Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant, savory dish featuring roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, perfectly paired with tender, juicy chicken breast. This dish delivers a delightful crunch, a burst of flavor, and satisfying protein to keep you energized.

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NUTRITION

360kcal
Protein
34.1g
Fat
17.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 tsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them in a bowl.

  • 3

    Add the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper to the Brussels sprouts. Toss well to evenly coat.

  • 4

    Place the coated Brussels sprouts on a baking sheet lined with parchment paper in a single layer.

  • 5

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until they are golden and crispy, stirring halfway through for even cooking.

  • 6

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until thoroughly cooked.

  • 7

    Slice the chicken breast into strips or bite-sized pieces.

  • 8

    Plate the roasted Brussels sprouts and top with sliced chicken breast. Drizzle any remaining glaze from the baking sheet over the top.

  • 9

    Serve warm and enjoy this balanced, protein-packed meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant, savory dish featuring roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, perfectly paired with tender, juicy chicken breast. This dish delivers a delightful crunch, a burst of flavor, and satisfying protein to keep you energized.

NUTRITION

360kcal
Protein
34.1g
Fat
17.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup halved Brussels Sprouts

1 tsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Place them in a bowl.

  • 3

    Add the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper to the Brussels sprouts. Toss well to evenly coat.

  • 4

    Place the coated Brussels sprouts on a baking sheet lined with parchment paper in a single layer.

  • 5

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until they are golden and crispy, stirring halfway through for even cooking.

  • 6

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until thoroughly cooked.

  • 7

    Slice the chicken breast into strips or bite-sized pieces.

  • 8

    Plate the roasted Brussels sprouts and top with sliced chicken breast. Drizzle any remaining glaze from the baking sheet over the top.

  • 9

    Serve warm and enjoy this balanced, protein-packed meal!