Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and fluffy brown rice. This dish harmonizes rich, savory flavors with a satisfying crunch and delicate texture, making it as delightful to look at as it is to eat.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
40.6g
Fat
23.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the brown rice, reheat if already cooked or prepare fresh according to package instructions (using about 1/2 cup cooked portion).

  • 7

    Plate the seared salmon with a serving of brown rice and steamed asparagus on the side, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and fluffy brown rice. This dish harmonizes rich, savory flavors with a satisfying crunch and delicate texture, making it as delightful to look at as it is to eat.

NUTRITION

499kcal
Protein
40.6g
Fat
23.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    For the brown rice, reheat if already cooked or prepare fresh according to package instructions (using about 1/2 cup cooked portion).

  • 7

    Plate the seared salmon with a serving of brown rice and steamed asparagus on the side, and serve immediately.