YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese
Start your day with a light yet satisfying omelette – silky egg whites folded around fresh spinach, complemented by a side of creamy low-fat cottage cheese and a refreshing slice of avocado. A drizzle of olive oil brings in a rich flavor and a boost of healthy fats to keep you energized all morning.
INGREDIENTS
5 large egg whites (approx. 165g)
1 cup fresh spinach
1/2 cup low-fat cottage cheese (approx. 113g)
1 tablespoon olive oil
1/3 medium avocado (approx. 50g)
Salt and pepper to taste
PREPARATION
Whisk the egg whites in a bowl with a pinch of salt and pepper until slightly frothy.
Heat the olive oil in a non-stick pan over medium heat.
Add the fresh spinach to the pan and sauté for about 1-2 minutes until just wilted.
Pour in the egg whites, ensuring they are evenly distributed over the spinach.
Allow the eggs to set on the bottom before gently lifting the edges with a spatula. Continue cooking until the top is mostly set.
Carefully fold the omelette in half and transfer it to a plate.
Serve with a side of low-fat cottage cheese and scatter avocado slices or chunks over the top.
Finish with a light sprinkle of salt and pepper, if desired.