Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring silky egg whites, savory turkey sausage, and fresh spinach accented by ripe tomato and creamy avocado. Enhanced with a drizzle of olive oil and served with a slice of whole-grain toast, this dish offers vibrant flavors and textures to fuel your morning.

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NUTRITION

383kcal
Protein
30.6g
Fat
19.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 half link Turkey Sausage (≈25g)

1 cup Spinach (≈30g)

1 half medium Tomato (≈45g)

1 quarter Avocado (≈50g)

1 slice Whole-Grain Toast (≈28g)

2 teaspoons Olive Oil (≈9g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the spinach and tomato, and dice the avocado for garnish.

  • 3

    If needed, slice the turkey sausage into smaller pieces for even cooking.

  • 4

    Pour 0.75 cup of egg whites into a bowl and give them a gentle whisk.

  • 5

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 6

    Add the whisked egg whites and spinach to the skillet; gently scramble until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Once cooked, transfer the scramble to a plate and top with chopped tomato and diced avocado.

  • 8

    Serve immediately with a slice of whole-grain toast on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring silky egg whites, savory turkey sausage, and fresh spinach accented by ripe tomato and creamy avocado. Enhanced with a drizzle of olive oil and served with a slice of whole-grain toast, this dish offers vibrant flavors and textures to fuel your morning.

NUTRITION

383kcal
Protein
30.6g
Fat
19.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 half link Turkey Sausage (≈25g)

1 cup Spinach (≈30g)

1 half medium Tomato (≈45g)

1 quarter Avocado (≈50g)

1 slice Whole-Grain Toast (≈28g)

2 teaspoons Olive Oil (≈9g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Lightly chop the spinach and tomato, and dice the avocado for garnish.

  • 3

    If needed, slice the turkey sausage into smaller pieces for even cooking.

  • 4

    Pour 0.75 cup of egg whites into a bowl and give them a gentle whisk.

  • 5

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 6

    Add the whisked egg whites and spinach to the skillet; gently scramble until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 7

    Once cooked, transfer the scramble to a plate and top with chopped tomato and diced avocado.

  • 8

    Serve immediately with a slice of whole-grain toast on the side.