Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. The dish provides a harmonious balance of flavors, where tender, flaky fish meets lightly sautéed vegetables, accented by a hint of olive oil and garlic for an aromatic finish.

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NUTRITION

513kcal
Protein
40.7g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 teaspoon Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam or blanch the green beans in lightly salted water for about 3-4 minutes until they are tender-crisp. Drain them well.

  • 4

    In a small pan, heat 1/4 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss the green beans in the garlic oil for added flavor.

  • 5

    Warm the pre-cooked brown rice if needed, or reheat according to your preference.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. The dish provides a harmonious balance of flavors, where tender, flaky fish meets lightly sautéed vegetables, accented by a hint of olive oil and garlic for an aromatic finish.

NUTRITION

513kcal
Protein
40.7g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 teaspoon Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam or blanch the green beans in lightly salted water for about 3-4 minutes until they are tender-crisp. Drain them well.

  • 4

    In a small pan, heat 1/4 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss the green beans in the garlic oil for added flavor.

  • 5

    Warm the pre-cooked brown rice if needed, or reheat according to your preference.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while warm.