Name: Ginger-Garlic Beef Stir Fry with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 tbsp Fresh Ginger, minced; 2 cloves Garlic, minced; 1 cup Broccoli, chopped; 1/2 cup Red Bell Pepper, sliced; 1 medium Carrot, julienned; 1 tsp Olive Oil

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Enjoy a savory and vibrant dish featuring tender strips of lean beef stir-fried with a medley of crisp vegetables infused with the bold flavors of ginger and garlic. This satisfying meal hits the spot with its balanced protein content and delightful crunch in every bite.

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NUTRITION

Protein

40.2g

Fat

20.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 medium Carrot, julienned

1 tsp Olive Oil

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PREPARATION

1
Slice the lean beef into thin strips against the grain for optimal tenderness.
2
Prepare the vegetables by chopping the broccoli, slicing the red bell pepper, and julienning the carrot.
3
Mince the garlic and ginger finely.
4
Heat the olive oil over medium-high heat in a large skillet or wok.
5
Add the beef strips to the skillet and sear for 2-3 minutes until lightly browned.
6
Introduce the minced ginger and garlic, stirring quickly to infuse the beef with their flavors.
7
Add the chopped vegetables to the skillet and stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender.
8
Season with salt and pepper to taste, and optionally add a splash of low-sodium soy sauce if desired.
9
Serve immediately while hot, ensuring a balanced mix of beef and vegetables in every bite.