Seared Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining perfectly seared tuna with earthy brown rice and a medley of crisp, fresh vegetables. This dish offers a delightful balance of textures and flavors, accented with a light soy-sesame drizzle that ties everything together in a wholesome, nutritionally sound meal.

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NUTRITION

322kcal
Protein
33.5g
Fat
4.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Assorted Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a medium-rare finish, or adjust cooking time to your preference. Remove and let rest for a minute before slicing thinly.

  • 3

    While the tuna cooks, prepare the bowl by placing the cooked brown rice at the base.

  • 4

    Layer the fresh, chopped vegetables evenly over the rice.

  • 5

    Arrange the sliced tuna on top of the vegetables.

  • 6

    Drizzle low-sodium soy sauce and sesame oil over the bowl.

  • 7

    Garnish with optional toppings like sliced green onions or a sprinkle of sesame seeds, and serve immediately.

Seared Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining perfectly seared tuna with earthy brown rice and a medley of crisp, fresh vegetables. This dish offers a delightful balance of textures and flavors, accented with a light soy-sesame drizzle that ties everything together in a wholesome, nutritionally sound meal.

NUTRITION

322kcal
Protein
33.5g
Fat
4.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Assorted Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a medium-rare finish, or adjust cooking time to your preference. Remove and let rest for a minute before slicing thinly.

  • 3

    While the tuna cooks, prepare the bowl by placing the cooked brown rice at the base.

  • 4

    Layer the fresh, chopped vegetables evenly over the rice.

  • 5

    Arrange the sliced tuna on top of the vegetables.

  • 6

    Drizzle low-sodium soy sauce and sesame oil over the bowl.

  • 7

    Garnish with optional toppings like sliced green onions or a sprinkle of sesame seeds, and serve immediately.