Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring tender seared turkey breast paired with a creamy sweet potato mash accented by a hint of olive oil and a refreshing side of steamed green beans, finished with creamy avocado slices to round out this satisfying, nutrient-rich meal.

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NUTRITION

469kcal
Protein
47g
Fat
14.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

150 grams Sweet Potato

150 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1/4 portion Avocado

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PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the turkey breast. Sear for 3-4 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil or steam until tender, then mash with 1.5 teaspoons of extra virgin olive oil, a pinch of salt, and a dash of pepper.

  • 4

    Steam the green beans until crisp-tender, about 5-7 minutes. Season lightly with salt and pepper.

  • 5

    Plate the turkey alongside a generous serving of sweet potato mash and steamed green beans. Top with slices of avocado for added creaminess and healthy fats.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring tender seared turkey breast paired with a creamy sweet potato mash accented by a hint of olive oil and a refreshing side of steamed green beans, finished with creamy avocado slices to round out this satisfying, nutrient-rich meal.

NUTRITION

469kcal
Protein
47g
Fat
14.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

150 grams Sweet Potato

150 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1/4 portion Avocado

PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the turkey breast. Sear for 3-4 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil or steam until tender, then mash with 1.5 teaspoons of extra virgin olive oil, a pinch of salt, and a dash of pepper.

  • 4

    Steam the green beans until crisp-tender, about 5-7 minutes. Season lightly with salt and pepper.

  • 5

    Plate the turkey alongside a generous serving of sweet potato mash and steamed green beans. Top with slices of avocado for added creaminess and healthy fats.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.