Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, lightly drizzled with olive oil to enhance the natural flavors of each ingredient.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, lightly drizzled with olive oil to enhance the natural flavors of each ingredient.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced meal!