Cottage Cheese and Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

A light yet satisfying breakfast scramble that brings together the creaminess of cottage cheese with fluffy eggs, fresh spinach, and juicy tomatoes. Sautéed in a hint of olive oil, this dish is both nutritious and delicious, offering a perfect start to your day with a balanced blend of protein and vibrant flavors.

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NUTRITION

422kcal
Protein
35g
Fat
22.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

140g Low-Fat Cottage Cheese

1 cup fresh Spinach (30g)

1 medium Tomato (123g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Stir in the cottage cheese gently to combine.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and diced tomato into the skillet; sauté for about 1-2 minutes until the spinach wilts and the tomato softens slightly.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently, and cook until the eggs are softly scrambled and set.

  • 6

    Season with a pinch of salt and pepper to taste. Serve warm.

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Tomatoes

A light yet satisfying breakfast scramble that brings together the creaminess of cottage cheese with fluffy eggs, fresh spinach, and juicy tomatoes. Sautéed in a hint of olive oil, this dish is both nutritious and delicious, offering a perfect start to your day with a balanced blend of protein and vibrant flavors.

NUTRITION

422kcal
Protein
35g
Fat
22.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

140g Low-Fat Cottage Cheese

1 cup fresh Spinach (30g)

1 medium Tomato (123g)

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Stir in the cottage cheese gently to combine.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and diced tomato into the skillet; sauté for about 1-2 minutes until the spinach wilts and the tomato softens slightly.

  • 5

    Pour in the egg and cottage cheese mixture, stirring gently, and cook until the eggs are softly scrambled and set.

  • 6

    Season with a pinch of salt and pepper to taste. Serve warm.