Seared Salmon with Roasted Sweet Potato, Asparagus, and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato, Asparagus, and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato, Asparagus, and Broccoli

Savor a beautifully seared salmon paired with sweet roasted sweet potato, tender asparagus, and a side of vibrant steamed broccoli. This plate offers a harmonious balance of savory, naturally sweet, and fresh flavors with a delightful mix of textures that provide nourishment while aligning with your dietary goals.

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NUTRITION

531kcal
Protein
40.9g
Fat
23.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

150g Sweet Potato

100g Asparagus

1/2 cup Broccoli (78g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them with half the teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the asparagus and cut the broccoli into small florets. Lightly steam the broccoli for about 5 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    If desired, you can add a light drizzle of olive oil to the asparagus before placing them under the broiler for 3-4 minutes to achieve a slight char.

  • 7

    Plate the seared salmon alongside the roasted sweet potato, steamed broccoli, and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato, Asparagus, and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato, Asparagus, and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato, Asparagus, and Broccoli

Savor a beautifully seared salmon paired with sweet roasted sweet potato, tender asparagus, and a side of vibrant steamed broccoli. This plate offers a harmonious balance of savory, naturally sweet, and fresh flavors with a delightful mix of textures that provide nourishment while aligning with your dietary goals.

NUTRITION

531kcal
Protein
40.9g
Fat
23.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

150g Sweet Potato

100g Asparagus

1/2 cup Broccoli (78g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them with half the teaspoon of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the asparagus and cut the broccoli into small florets. Lightly steam the broccoli for about 5 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes, then flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    If desired, you can add a light drizzle of olive oil to the asparagus before placing them under the broiler for 3-4 minutes to achieve a slight char.

  • 7

    Plate the seared salmon alongside the roasted sweet potato, steamed broccoli, and asparagus. Serve immediately.