Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Fluffy protein-packed pancakes blending low-fat cottage cheese, egg whites, oats, and a hint of vanilla whey protein, served with a topping of fresh mixed berries and a drizzle of honey for natural sweetness. A refreshing and energizing breakfast that satisfies your morning cravings while fitting perfectly into your protein and calorie goals.

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NUTRITION

387kcal
Protein
36.7g
Fat
6.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (150g)

2 large egg whites (66g)

1/3 cup rolled oats (30g)

10g vanilla whey protein powder

1/4 teaspoon baking powder

1/4 cup unsweetened almond milk (60g)

1/2 cup fresh mixed berries (70g)

1 teaspoon honey

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PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, rolled oats, vanilla whey protein powder, baking powder, and unsweetened almond milk. Blend until the mixture is smooth.

  • 2

    Let the batter rest for 5 minutes so the oats can soften slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour small rounds of batter onto the heated skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked through.

  • 6

    Transfer the pancakes to a plate, drizzle with honey, and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Fluffy protein-packed pancakes blending low-fat cottage cheese, egg whites, oats, and a hint of vanilla whey protein, served with a topping of fresh mixed berries and a drizzle of honey for natural sweetness. A refreshing and energizing breakfast that satisfies your morning cravings while fitting perfectly into your protein and calorie goals.

NUTRITION

387kcal
Protein
36.7g
Fat
6.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (150g)

2 large egg whites (66g)

1/3 cup rolled oats (30g)

10g vanilla whey protein powder

1/4 teaspoon baking powder

1/4 cup unsweetened almond milk (60g)

1/2 cup fresh mixed berries (70g)

1 teaspoon honey

PREPARATION

  • 1

    In a blender, combine the low-fat cottage cheese, egg whites, rolled oats, vanilla whey protein powder, baking powder, and unsweetened almond milk. Blend until the mixture is smooth.

  • 2

    Let the batter rest for 5 minutes so the oats can soften slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour small rounds of batter onto the heated skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked through.

  • 6

    Transfer the pancakes to a plate, drizzle with honey, and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your protein-packed breakfast.