Name: Grilled Chicken Salad with Brown Rice and Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup Strawberries; 2 cups Mixed Salad Greens; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar

Grilled Chicken Salad with Brown Rice and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Brown Rice and Strawberries

A light yet filling salad featuring perfectly grilled chicken breast atop a bed of fresh mixed greens, sprinkled with juicy strawberries and hearty brown rice. Finished with a simple drizzle of olive oil and tangy balsamic vinegar, this dish balances lean protein with wholesome carbohydrates for a satisfying and nutrient-rich lunch.

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NUTRITION

Protein

39g

Fat

9.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Strawberries

2 cups Mixed Salad Greens

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your choice of salt, pepper, and a sprinkle of herbs if desired.
3
Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F. Let rest for a few minutes before slicing.
4
In a large bowl, combine the mixed salad greens, cooked brown rice, and sliced strawberries.
5
Slice the grilled chicken breast and add it to the salad.
6
Drizzle olive oil and balsamic vinegar over the salad, then toss gently to combine.
7
Serve immediately and enjoy a balanced, nutritious lunch.